Creatine, Glutamine & Taurine

[leg_press]

Wat are the benefits of these three supplements, there are in Ct10 which I purchased from optimum nutrition.

 

[Scott17]

Creatine supplies energy to muscle cells. Increases consentration in muscles after use.

Glutamine is a amino acid and it replenishes the muscles. Helps with soreness and cramps also.

Taurine is an acidic chemical found in your muscles.

Basically they all just help build muscle. lol