creatine load again?

[sandwich]

hey guys...i just got over a horrible stomach flu, and havent taken my creatin for 2 days. just curious, do yas think i should do a reloading phase again? or should i just go back to my daily dosage?

tknx for any suggestions

 

[Fit Freak]

Definately not....I don't believe in loading period....IMO

 

[kuso]

I`d just go back to my daily amount, or at the most take maybe ONE extra serving.

Nice to see ya round again too

All well?

 

[Tank316]

like Kuso and FF said, i dont load you have to load again, take an xtra serving throught the day. nice to cya roun

 

[Badger]

I wouldn't load again. Personally I feel that loading is over rated. Just take your daily dose and go from there. Loading, IMO, is just a way for the companies to get us to use more of their product to get us to ultimately buy more.

 

[Freeman]

yeah, F_ck loading again...I never even "loaded" in the first place...I think they just tell you that so you use more up, and then have to buy more sooner!