Hey Guys,
My name is Danny, my friends call me dan bob, don't really know why? ANyways, I used to work out quite a bit, i like to think i atleast know enough about weight lifting to get by in the gym, but i don't know anything really. ANyways, i recently bought GNC creaburst and GNC WHEY ISO BURST. I have never been on supplements before, and was wondering what to do. Someone said you are supposed to take creatine like 5 times a day for the first week to build it up in your body then just once a day, and i was wondering about the protein as well. As well i was wondering how to work out with this stuff, i used to go 3 times a week using som Weider guys charts and lifting like one rep of 6 reps. It's a total body workout, sort of. I just don't know anything. I am really just wondering about the creatine and proteein. Let me know what's going on please, thanx a bunch.
Danny
My name is Danny, my friends call me dan bob, don't really know why? ANyways, I used to work out quite a bit, i like to think i atleast know enough about weight lifting to get by in the gym, but i don't know anything really. ANyways, i recently bought GNC creaburst and GNC WHEY ISO BURST. I have never been on supplements before, and was wondering what to do. Someone said you are supposed to take creatine like 5 times a day for the first week to build it up in your body then just once a day, and i was wondering about the protein as well. As well i was wondering how to work out with this stuff, i used to go 3 times a week using som Weider guys charts and lifting like one rep of 6 reps. It's a total body workout, sort of. I just don't know anything. I am really just wondering about the creatine and proteein. Let me know what's going on please, thanx a bunch.
Danny
