creatine off-days

[Doublebase]

Do you take your creatine on your off days? How many times a day do you take it and when? I could probably search this but I'm watching the Eagles and I'm lazy.

 

[Stu]

No, i use 5g of CEE 1 hour before training.

 

[Doublebase]

Why don't you use it on your off-days?

 

[musclepump]

I do when I remember to take it

 

[Dale Mabry]

Yes i do. 1x in the am.

 

[brentls49]

You need to keep creatine in your system that's why you are supposed to go through a one week loading phase when you first start taking it. So take it everyday 2 times a day and time the second dose so it is right AFTER your workout not right before it.

 

[Arnold]

a loading phase is not necessary, but yes you should take it everyday.

 

[FishOrCutBait]

Correct

 

[w.a.r_32]

Loading = Not necessary in my opinion it's a just a waste of creatine when you overload your body with it.