creatine use?

[mrjet2you]

creatien use?

i have 3 quistons.......if u can aswer one of them answer it .....i need help!

1) first of all......can u gt acne from creatine and can u get fat?

2) second of all.....ill prob take it and lift and take protein too for a yr and then football starts.....i dont want to be lfting durign that peroid of time....so ifi stop using the creatine for like 5 months and dont lift what will happen to my body?.....will i get fat?o r what will happen....willi lose muscle? or my pounds i have stacked on?

3. third of all.....what is the best form of creatine and what brand shoudl i get? does it matter?

4. what kind of bad symptons have u had from it....

5. in 9 monhts how much woudl i gain?

 

[bigss75]

Re: creatien use?

Originally posted by mrjet2you
i have 3 quistons.......if u can aswer one of them answer it .....i need help!
1) first of all......can u gt acne from creatine and can u get fat?
2) second of all.....ill prob take it and lift and take protein too for a yr and then football starts.....i dont want to be lfting durign that peroid of time....so ifi stop using the creatine for like 5 months and dont lift what will happen to my body?.....will i get fat?o r what will happen....willi lose muscle? or my pounds i have stacked on?
3. third of all.....what is the best form of creatine and what brand shoudl i get? does it matter?
4. what kind of bad symptons have u had from it....
5. in 9 monhts how much woudl i gain?

I first think you need to slow down and type slower when you do that you can spell better

(1) no you dont get acne from creatine. No you dont get fat from creatine you gain weight because of the cellar hydration.
(2)when you dont lift you lose muscle mass so of course you will lose mulsce mass no matter what you are on. Second you should cycle creatine may be 3 months on and month or two off. Yes you will lose some of your weight.
(3) I use prolab or Optimum Nutrition creatine what ever is cheaper. While taking creatine you need to mix it with a simple sugar like dextrose to make sure you get the creatine into your muscles.
(4) I got some bad gas from it but other then that nothing.
(5) It all depends on your diet and how hard you work.

 

[mrjet2you]

creatine

so will i get fat when i get off of it during football season?.....bye the way i have high meatbloism big time!........if i do a hard workout of for the abs....can i still keep themif im using creatine?

 

[bigss75]

Creatine isnt a fat burner you gain weight and strenght


I cant tell you untill you show some example of what you are doing or your plans.

 

[Arnold]

I answered your questions in this other thread you started:

http://www.ironmagazineforums.com/showthread.php?threadid=12599

 

[Golds_Soldier]

Dude, whats with you and abs? Jesus, I hate people who lift only to have good abs

 

[ZECH]

Originally posted by Prince
I answered your questions in this other thread you started:

http://www.ironmagazineforums.com/showthread.php?threadid=12599

Evidently he didn't read it like he never researches anything!

 

[Arnold]

yeah, he probably would not have read the article link I posted anyways...