how does creatine go whilest cutting?
i know theres probz been a million of these threads but can anyone gimme any links to some info on creatine on what it does, etc.. i understand its all waterweight or something but whilst on it do you lifts actually improve?
i know theres probz been a million of these threads but can anyone gimme any links to some info on creatine on what it does, etc.. i understand its all waterweight or something but whilst on it do you lifts actually improve?