CREATINE with your Gatorade

[leykis1o1]

just wondered if anyone else mixes there creatine powder with there Gatorade? i also sometimes mix in Glutamine also..is there any negatives to doing this? seams to be tastless

 

[Pirate!]

no negatives. Gatorade is great for this. With dextrose and sucrose, it is relatively high-glycemic--which makes it a good workout drink. The electrolytes are a plus, too. Just don't mix the creatine with water until you plan to drink it, or the creatine turns into creatinine and loses its efficacy.

 

[Luke9583]

creatine and gratorade.... probably alot like celltech....


75g of white death

 

[TheStuff]

So mixing your creatine in with Gatorade is okay?

 

[Monolith]

yes