critique my diet if this doesnt work i will take helladrol

[thespider12]

no cardio im 5 8 140
meal 1 6 am
2 cups milk low fat ( 1%)
50 grams protein powder- syntha 6 isolate
2 1/2 cups cereal cold (non surgary) mixed with the milf and syntha 6 strawberry flavored
1 cup of grapes ( i love grapes)
1 multivitamin
1 omega 3 fish oil

63g p
81g c
15g f
711 calories

9 am snack
50 grams protein powder
1 cup of milk low fat (1%)
1 half a banana in protein shake making the falvor straberry banana
1 cup of oatmeal seasoned with cinamom flaxseed oil
56g p
72g c
15g f
647 calories

11 am snack
50g protein powder
1 cup of milk
2 1/2 cups of fruit juice
56g p
72g c
0g f
512 calories
1 00 pm mid meal
1 orange
1 cup of lettuce
3 slices of whole grain bread
8 0z of chichken breast
1/2 cup of grapes
63g p
81g c
15g f
711 calories

dinner at 4 pm because i go to work at five
8 0z lean beef
1 cup of yogurt
1 cup of rice
1 cup of lettuce
1/2 cup of grapes
63 g p
81g c
15g f
711 calories

snack while at work
8 oz cottage cheese
1 1/2 cup of yogurt
1 apple
half a banana
49g p
63g c
15g f
calories 583

protein 350g
carbs 450g
fat 75g
calories 3875

 

[longworthb]

Post this in the diet section. Ur eating like a 12 ur old girl bro. Eat more lean meats and get more calories in tbere

 

[Jdubs]

you can say that again longworthb, hes gotta be eating more meats chicken, steaks, fish and a lot of it. If thats his bulking diet hes in a shit load of trouble because grapes bananas and lettuce is not gunna get ya their, yeah its good for you but somethings f'ed up here