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Critique routine pls

assassin

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Weight Training Routine (Push A-Pull C-Push B/C-Pull A/B):

Push A (Chest Oriented)
 Flat BB Chest Press
 Inc. BB Chest Press
 Weighted Dips
 Machine Flies
 Shoulder Machine Press/DB Shoulder Press
 Lateral Side Raises/Front Raises
 Squats


Push B (Shoulder Oriented)
 Lateral Side Raises
 Shoulder BB Press
 Inc. BB Chest Press
 Weighted Dips
 Cable Pushdowns
 Squats
 Leg Presses

Push C (Triceps Oriented)
 Weighted Dips
 Skull Crushers
 Cable Pushdowns
 Inc. DB Chest Press
 Shoulder Machine Press
 Squats
 leg presses


Pull A (Vertical)
 Weighted WG Pull-ups
 Weighted CG Pull-ups
 WG Lever rows
 CG Lever rows
 DB/BB Shrugs
 SLDL/REGDL
 Curls


Pull B (Horizontal)
 WG BB rows
 One hand DB Rows
 WG Pull-ups
 CG Pull-ups
 DB/BB Shrugs
 SLDL/REGDL
 Curls


Pull C (Biceps Oriented)
 CG Pull-ups
 CG Chin-ups
 BB Curls
 Hammer Curls
 One hand DB Rows
 SLDL/REGDL
 GOOD MORNINGS
 
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