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Curt James' training journal

Curt James said:
Saturday, June 4, 2011

11:59 a.m. 50g protein shake, 5g glutamine, 2 caplets Triple Flex, 3600mg fish oil softgels, 2 capsules Super Cissus, ALRI Poison, 10g Fiberlyze, 1 heaping tsp peanut butter, 3 papaya enzyme tablets

Bumped the fish oil up by 1200mg hoping it will help with elbow issues.

2:30 p.m. 50g protein shake (IronMagLabs Dutch Chocolate)

4:30 p.m. 40g protein Better'n Eggs Plus, 2 eggs sunny side up, bacon, coffee, water

Squats 135 X 8, 155 X 8, 175 X 4, 4
Leg press 90 X 12, 180 X 12, 360 X 8, 450 X 5, 500 X 5, 5, 5
Leg curls (Body Masters machine) 100 X 8, 130 X 8, 145 X 8, 8, 110 X 8
Calves 175 X 20, 130 X 20, 20, 20

(Tri-set)
Crunches 3 X 20
Leg raises 3 X 20
Side bends 45# plate 3 X 20

7:30 p.m. PWO Cytocell (Cytogenix Laboratories sample)

Saw "Bullitt" at the Carlisle Theater tonight! Great flick.

Popcorn at the movie which turned into an early cheat meal. Typically I've been enjoying Sunday night cheats.

Followed the movie with a cheeseburger with lettuce and tomato, one Budweiser, and a pickle. Traveled a mile or so down the road for cherry pie and vanilla ice cream plus coffee with real sugar and creamers.
Click to expand...

YouTube Video
 
Curt James said:
I have a wrist wrap somewhere, too. My shoulder was bothering me years ago enough to get an MRI. Now it's my elbow. Not sure wtf I did.
Click to expand...
its called: getting old....suck it up, buttercup...
:D
:hiya:
 
I'm still not quite sure what's going on. But, hey, that's not so unusual. lol

Burr said:
If it's about my smelling I ain't going to Google it. It may give me an infertility complexion teach!
Click to expand...

lol

That reads like Yogi Berra.

Or who was that other guy in the Miller Lite (?) commercials.
God, I can't remember his name now. :hmmm:

Nothing about spelling or smelling, good sir.

Just wasn't familiar with nettles.

nettle-definition.jpg


:daydream:
​
 
Sunday, June 5, 2011

10 a.m. 50g protein shake, 2 caplets Triple Flex, 3600mg fish oil softgels, 2 capsules Super Cissus

11:30 a.m. Coffee with Splenda

2:45 p.m. 50g protein shake

6 p.m. 10oz NY strip, 2 eggs sunny side up, coffee with Splenda, water

8 p.m. 50g protein shake

9:30 p.m. Bacon omelette

11:55 p.m. 1 Slim Jim (1g carb), 2 caplets Triple Flex, 3600mg fish oil softgels, 2 capsules Super Cissus, Vitamin Water Zero "Rise"
 
Burr said:
If you want to get those Foxes in your circle you may want to get a "Bigger Nettle"
Click to expand...

BUT, YEAH, I SAW WHAT YOU DID THERE AND NO ONE EVER COMPLAINED 'BOUT THE SIZE OF MAH NETTLE, BURR! JUST SO YOU KNOW! :ohyeah: :nerd: :mooh: :wacko:
 
I hear you Yankees walk right up to a woman and put it in, us reb's put it in then we walk-up!!!
 
So how's it going lefty? Are you back to balanced training now?

When are you starting the DMZ stuff?
 
Burr said:
How about that Bos?
Click to expand...

Brain fade, Burr. :( Who is Bos?

omerta2010 said:
So how's it going lefty? Are you back to balanced training now?

When are you starting the DMZ stuff?
Click to expand...

Yes! Back to balanced training. Pressing is fine. Rowing is a b1tch. :mad:

Planning four weeks of Super-DMZ Rx @ 20mg e/d (10mg a.m. and 10mg pre workout) commencing June 19 and ending July 15, 2011 (the end of the Transformation Challenge).
 
Monday, June 6, 2011

6:30 a.m. 50g protein shake, 2 caplets Triple Flex, 3600mg fish oil softgels, 2 capsules Super Cissus

Bumped the fish oil up by 1200mg hoping it will help with elbow issues.

8 a.m. Coffee

10 a.m. 50g protein shake, 2 heaping tsp peanut butter, Omega 3/6/9

1 p.m. 4 hamburger patties with cheese, Coke Zero

4 p.m. 4 eggs sunny side up, bacon, black coffee, water

6:30 p.m. 50g protein Carnivor liquid protein shot

8 p.m. 50g protein shake (IronMagLabs Dutch Chocolate) 2 caplets Triple Flex, 3600mg fish oil softgels, 2 capsules Super Cissus
 
Tuesday, June 7, 2011

6:30 a.m. 50g protein shake, 2 caplets Triple Flex, 3600mg fish oil softgels, 2 capsules Super Cissus

8 a.m. Coffee

10 a.m. 50g protein shake, 2 heaping tsp peanut butter, Omega 3/6/9

1 p.m. Cheeseburger no bun, Diet Coke, salad with a few slices tomato

3:30 p.m. Vitamin Water Zero "Rise", 2 Slim Jims (4g carbs), 2 hard boiled eggs

6 p.m. 50g protein shake, 2 caplets Triple Flex, 3600mg fish oil softgels, 2 capsules Super Cissus

8:30 p.m. 50g protein shake, 1 scoop VPX MHF-1, 5g glutamine

181.8 lbs.

Rotator work 3 X 15 In and Out

DB Bench 55's X 8, 60's X 4, 3

Treadmill 20 minutes 3.5 speed 2.0 incline

Incline DB Bench 45's X 10, 10, 10
Pec Deck 130 X 10, 10, 7

(Tri-set)
Knee raises 3 X 20
Crunches 3 X 20
Side bends 45# plate 3 X 20

10 p.m. Vitamin Water Zero "Rise", Good Humor King Cone (48g carbs)

Good%252520Humor%252520-%252520king%252520cone.jpg

 
Wednesday, June 8, 2011

6:30 a.m. 50g protein shake, 2 caplets Triple Flex, 3600mg fish oil softgels, 2 capsules Super Cissus

8 a.m. Coffee

12:15 p.m. 50g protein shake, 2 heaping tsp peanut butter, Omega 3/6/9

1:30 p.m. 4 hamburger patties, black coffee, salad no dressing

6:30 p.m. 50g protein shake, 5g glutamine, 2 heaping tsp peanut butter, 2 caplets Triple Flex, 3600mg fish oil softgels, 2 capsules Super Cissus, 800iu Vitamin D, multi-vitamin

10:30 p.m. 50g protein shake, 5g glutamine, 2 heaping tsp peanut butter, 3600mg fish oil softgels
 
Thursday, June 9, 2011

6:30 a.m. 50g protein shake, 2 caplets Triple Flex, 3600mg fish oil softgels, 2 capsules Super Cissus

8 a.m. Coffee

10 a.m. Cupcake!

12:15 p.m. 50g protein shake, 2 heaping tsp peanut butter

3 p.m. Diet Coke

5:30 p.m. 4 hamburger patties, coffee with fake sugar, salad no dressing

7 p.m. 40g protein Isopure "Apple Melon" drink

8:30 p.m. 40g protein/30g carbs shake, 1 scoop Jack3d, 5g glutamine, 2 caplets Triple Flex, 3600mg fish oil softgels, 2 capsules Super Cissus

182.8 lbs.

Rotator work 3 X 15 In and Out
DB rows 4 X 4-10 reps 50 X 10, 70 X 8, 90 X 6, 100 X 5
BB rows 4 X 4-10 reps 95 X 10, 115 X 9, 8
Pullovers 35 X 8, 9, 8

Tri-set
Crunches 3 X 20
Knee raises 3 X 20
Side bends 45# plate 3 X 20

10 p.m. Good Humor King Cone, 4 eggs sunny side up, bacon, decaf
 
Cupcakes and Ice Cream Cones. :thumbs:

How's the arm doing?

Any luck on those supermodels? If so I might have to go with the skinhead look as well. :wacko:
 
I'm close, I buzz it with a #1 but haven't gotten the guts to shave it yet.
 
omerta2010 said:
Cupcakes and Ice Cream Cones. :thumbs:

How's the arm doing?

Any luck on those supermodels? If so I might have to go with the skinhead look as well. :wacko:
Click to expand...

It's still not right, but I'm going with it. Benching is no problem, but rowing is a b1tch. Might visit the doctor to see what's what.

And hold off on the skinhead look. The supermodels are not returning my calls!

Burr said:
His Skinhead look is natural!
Click to expand...

Truth! Although my skull hasn't had the decency to go completely bald. I'm one of those wispy guys. :mad:

omerta2010 said:
I'm close, I buzz it with a #1 but haven't gotten the guts to shave it yet.
Click to expand...

I've been buzzing it with the lowest possible setting recently, but haven't shaved it with a blade in quite some time.

Burr said:
I'm a little thin, well maybe a lot thin!

I'm not losing hair, I'm gaining face!
Click to expand...

lol

You've heard that one, right? The balder I get the more head I'm getting. :D

:geewhiz:

Okay, yeah, that's a lie.

:loser:
 
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