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Deadlifts, Presses, Pistols and Pullups

Good job funk! I think you'll have no problem placing in the top 5.

katt - In my class, we usually do push-ups every single day (at least 40, more if you screw something up). I'm getting to the point where I'm probably going to start getting on the pull-up bar everyday I'm in the gym so I can get used to that kind of pull over the long term.
 
KB swing
32kg

210 in 15:00

Weighted pullups
Bw +25/3x4

Been doing sets of 4 pullups (w/25) throughout the day. Usually between 3-5 sets total a day

My left glute starting cramping when I got around 180. I WANT 250 before i start training for the TSC!!!

I think I might start my own blog
 
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