DGC -Deadbolt's Growth Cycle!!!

[DeadBolt]

OOOOHHHHHH YYYYEEEEEEAAAAAA!! The Minister of Pain is back Ya'll!!!

Get ready for some ass whoopin, heart racing, hand shredding, knuckle bleeding, I can't sit ont he toilet bowl because I maxed out on my squats and dealifts this week workouts!!

Thats right Ive finally gotten around to the journal section here! I have been hitting the gym regularly but nothing worth posting and no strict routine just hitting each muscle group and doing what i have to do. Now that I have gone back to school and work is no longer rotating I have a set schedual I have decided to get back in here!

I'll be adding straight MASS!!! Dont really care about my waist line to be honest with ya! I have been dieting and maintaining for so long I'm sick of it and I want to get back to where I use to be...Mr. My shoulders touch my ears and I have no neck, Mr. I have to put my belt on before I put my pants on, Mr. ahh well you get the point. This was my first week of the new routine and I enjoyed it!

I'll be posting this weeks workouts as well as my new routine i came up with for everyone later on tonight! See ya soon!

 

[CowPimp]

Hey there, welcome back. I just posted my journal entry a few days ago. Looks like return of the old school IM journal keepers this week. Good luck guy; go beef or go home!

 

[Triple Threat]

DB. Good to have you back. Got some new smilies since you've been here.

 

[DeadBolt]

Yea Pimp good to see ya bro! Glad to be back!

TT I've noticed can't wait to use em!

 

[DeadBolt]

Yea Pimp good to see ya bro! Glad to be back!

TT I've noticed can't wait to use em!

 

[King Silverback]

Bolt, My Friend, glad your back as well!!!

 

[Burner02]

...hhmm...look what the cat dagged in...
Wassup, DB!

 

[DeadBolt]

Mike and Mike man I miss youg usy haha!!

Glad to be back! I just ot home from work...a miserable overnight as always so its off to work outside. I'll fill everyone in a lil later on what I have been up to and what not. I dont know if I have any recent pictures but I'll search around and see.

 

[katt]

Hey farmville buddy... glad you could make it back

 

[DeadBolt]

Hey farmville buddy... glad you could make it back

Well howdy lil lady! Its good to be back and hear from ya'll...can't wait to catch up in your journals.

 

[DeadBolt]

Alright well this is my september workout....finished 1 of 3 weeks so far.

Legs/Tri's:
Sumo Squats
185*8
2*225*6

Leg Press
270*10
360*8
2*450*7

Single HS Extension
60*8
2*75*6

SLDL
3*185*6

Lying Leg curl
90*10
110*8
120*6

Donkey Raise
3*70*15

Dips
3*BW*8

Pushdowns
140*10
160*8
180*5

DB Skull Crusher
25s*10
2*30s*6

 

[DeadBolt]

Chest/Bi's/Traps:
Inc BB Press
155*6
2*185*6

Flat DB Press
60s*8
2*65s*6

UH Cable X Over
20s*8
2*25s*6

Inc DB Fly
35s*8
2*45s*6

Pec Deck
135*8
2*150*6

DB Curl
35s*7
2*40s*5

BB Preacher Curl
60*5
50*8
50*7

Concentration Curl
25s*10
30s*8
30s*7

DB Shrug
3*75s*15

 

[DeadBolt]

Back/Delts:
DB Milt Press
45s*10
55s*8
60s*7
60s*5

Upright Row
60*8
2*80*6

Cheat Lateral
35s*10
2*40s*6

Facepull
3*160*10

Deadlift
135/185/225*3
275*1
315*1
3*255*2

BB Row
155*8
2*165*6

CG Cable Row
170*8
2*180*6

WG Pulldown
3*140*8

WG HS Row
3*150*8

The only thing I wont be doing is maxing out on deads next week...I just wanted to see where I stood from conventional deads since I haven't done them in almost a year. I normall do rack deads.

My goal is to gain mass but also build my hamstrings and delts/traps to catch up to the rest of my body. My hamstrings are really weak and need to get strong so my deadlifts can go up smoother.

Other then that this is this months routine!

 

[King Silverback]

Bolt, Great lookin workouts, hows the shoulder???

 

[DeadBolt]

Thanks buddy...its holding up but it still lets me know its not 100% every few days! I haven't done alot of these movements in years like dips and upright rows so I have decieded to try and add some of the old movements in and see if I can strengthen the shoulder up a bit.

 

[Burner02]

Look like you're still pretty strong, brotha!

 

[DeadBolt]

Naaa I dont think I am...

 

[Burner02]

Naaa I dont think I am...

ok...you're not.


Was'sup, DB! How's things in 'Joisey?

 

[DeadBolt]

ok...you're not.


Was'sup, DB! How's things in 'Joisey?

Ehs ame ol shit man...wishing I could get out of this shit hole but I'm stuck here!

Hows the desert bro?

 

[Burner02]

Ehs ame ol shit man...wishing I could get out of this shit hole but I'm stuck here!

Hows the desert bro?

It is what it is.
You should come over and find out. pay off that truck, any debts you have built up and stash away some $$.
Forgive my memory...do you still have the GF or are you single? If you're single...effin A...get over here and change your stars, bud. Life is good when you are out of the hole and on top of things...everyday is a beautiful day...

Seriously....if you want out of that place...get out. This is a jump off way for a lot of people. Spend a year...2-3 if you're single amass some wealth and pick where and what you want to do. You want t ogo back to school? Save up what a degree whill cost you...school, housing, spending...stash it...go back and get that degree. You want toys? Save up for those and buy n cash.
I actually like the college idea...will have to thinkify about that one myself...
i hated that RUT I was in. Wake up in debt, go to work in debt...go home in debt and repeat. barely tapping away at the debt, watching my life go by. Im almost friggin' 39. I decided to do something about it. You are way younger.
If you have the GF and want to make a go of it together....there are places where both of you can work and make good money.
Something to think about.
Do you want to say: Same shit...different year? You can change your life inside a year here. Think about it.

 

[DeadBolt]

It is what it is.
You should come over and find out. pay off that truck, any debts you have built up and stash away some $$.
Forgive my memory...do you still have the GF or are you single? If you're single...effin A...get over here and change your stars, bud. Life is good when you are out of the hole and on top of things...everyday is a beautiful day...

Seriously....if you want out of that place...get out. This is a jump off way for a lot of people. Spend a year...2-3 if you're single amass some wealth and pick where and what you want to do. You want t ogo back to school? Save up what a degree whill cost you...school, housing, spending...stash it...go back and get that degree. You want toys? Save up for those and buy n cash.
I actually like the college idea...will have to thinkify about that one myself...
i hated that RUT I was in. Wake up in debt, go to work in debt...go home in debt and repeat. barely tapping away at the debt, watching my life go by. Im almost friggin' 39. I decided to do something about it. You are way younger.
If you have the GF and want to make a go of it together....there are places where both of you can work and make good money.
Something to think about.
Do you want to say: Same shit...different year? You can change your life inside a year here. Think about it.

Had you told me about this last year I probably would have no joke but in the last year I have "settled down" and started to get established. Im going back to school as we speak to get my exercise science degree and thats about it! I have a few years and now that i have started I'm not stopping again LOL.

 

[DeadBolt]

Today was a good workout...Legs/Tri's

Sumo Squat
3*225*6

Leg Press
3*470*8

Single Leg HS Ext
3*75*6

BB SLDL
3*185*8

Lying Leg Curl
3*110*8

Donkey Raise
80*12
2*90*12

Dips
3*BW*12

Pushdowns
3*160*8

DB Skull Crusher
3*30s*6

Like I said nothing special just going heavy and keeping it simple...once my ankle is good enough I'll start my mile run again before my workouts.

 

[King Silverback]

Good lookin workout DB, Wishin ya nothin but the BEST my Friend!!!

 

[Burner02]

nice, full workout. How are the legs treating you today?

No worries on coming over here. Its not for everybody.

 

[Burner02]

hmm...I think you may have inspired me...I've always regretted not finishing my bachelors. I may save up enough to live off...as well as I'm able to use unemployment after this....and go back to school.
maybe business management w/ a journalism minor? That may be good...

 

[DeadBolt]

Legs are feeling it but I'm beat up from all this chainsawing!

I cut down an 80 foot oak and had to cut 2" rounds out of the entire thing! OOOOOOFFFFAAAA!!

I borrowed a buddied 32" chainsaw...yea its a fuckin man eater! Took me 5 hours this afternoon but i got it all down now my back is shot and I've lost the hearing out of my left ear. Man I pray it comes back!

Now i'll wash up and hit the gym! I know I'm sick!

 

[DeadBolt]

Well yesterdays workout sucked...first bad workout in a long time. I was dead tired from cuttin that damn tree thrn 5 min before I left everyone decided to piss me off and I was just off my game. I wanted to go heavy but my body was saying no and my mind was fighting the both of us!

Ill post it later bc its my first day back in school and I'm waiting for class to start. Not sure if I can workout between my two classes today ill try to fit it in between shifts this week but from now on I'll get up early and get it done.

So far so good found where I needed to go lol but I feel out of it been 5 years since I've been in school I have to adjust lol.

UPDATE: still can't hear out of my left ear if its not back soon I will go to the doctor and from what I read if it doesn't come back its gone forever. I hope I'm not 90% deaf in my left ear forever!

 

[King Silverback]

No, it didn't suck, you basically did 2 workouts back to back, and did not let your body recover, thats more than ALOT of people do in a week!!!

 

[Burner02]

Well yesterdays workout sucked...first bad workout in a long time. I was dead tired from cuttin that damn tree thrn 5 min before I left everyone decided to piss me off and I was just off my game. I wanted to go heavy but my body was saying no and my mind was fighting the both of us!

Ill post it later bc its my first day back in school and I'm waiting for class to start. Not sure if I can workout between my two classes today ill try to fit it in between shifts this week but from now on I'll get up early and get it done.

So far so good found where I needed to go lol but I feel out of it been 5 years since I've been in school I have to adjust lol.

UPDATE: still can't hear out of my left ear if its not back soon I will go to the doctor and from what I read if it doesn't come back its gone forever. I hope I'm not 90% deaf in my left ear forever!

ya think? ya silly bastage!
You didn't wear hearing protection? Ahh...youth....
Good luck getting back into the swring of things w/ school, DB!

 

[DeadBolt]

Archie thanks bud didn't see it that way!

Burns yea i had an asshole moment but most of the hearing is back! school is rough but now next month i have to take 70 hours work of CEu's to keep my EMS certification so I'm jammed good!

Had a decent workout today!

Delts/Back
DB Milt Press
55s*10
2*60s*7

Upright Row
3*80*6

Cheat Lateral
3*40s*6

Rope Face Pull
3*160*10

Deadlift
135/185/225*2
3*275*2

BB Row
3*165*8

CG Cable Row
3*180*8

WG Pulldown
140*8
2*160*8

WG HS Row
150*8
2*165*7

All in all a decent workout 8 was the magic number. Gotta go heavier on some things next go around and some I stay light for form sake.