Did You Know All These Health Benefits of Walnuts?
by Matt Weik, BS, CSCS, CPT, CSN Have you ever wondered why walnuts are so popular? Walnuts are a nutritional powerhouse, with more omega-3 fatty acids than most nuts and a high concentration of antioxidants. They’re also one of the most affordable nuts and are delicious! If you’re looking for a healthy snack that will […]
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by Matt Weik, BS, CSCS, CPT, CSN Have you ever wondered why walnuts are so popular? Walnuts are a nutritional powerhouse, with more omega-3 fatty acids than most nuts and a high concentration of antioxidants. They’re also one of the most affordable nuts and are delicious! If you’re looking for a healthy snack that will […]
Read the full article...
