Do Protein supplements actuly work and how much should i take ?

[Billster69]

Hi I am new to this forum and was wondering how many grams of protein i should be receiving daily.

I am 19 and my height is 5`8 and Im at 68kg my body fat is 12.8 and i go to the the gym 3 times a week i try to eat as much protein as i can but tbh it isent alot .

I was using Bodyfortess whey Protein but i am now on Maximuscle Progain
but i only take about two scoops after i go to the gym.

Im finding it hard to gain muscle but i have toned up quite alot since i started 4 mounths ago and have put on an inch around my arms and i can feel my six pack as it is quite hard but cant be seen .

So if you guys have any tips for me then i would greatly be happy to hear from you .

 

[tucker01]

Gaining weight is about Calories.

Consuming Protein, Carbs, and Fats.

As the name states. it is a supplement to your diet. Get your complete diet in order.

 

[Billster69]

Gaining weight is about Calories.

Consuming Protein, Carbs, and Fats.

As the name states. it is a supplement to your diet. Get your complete diet in order.

Thanks for that mate .