Do these actually help?

[Mirage]

A friend of mine told me to try these: Nitrox Infusion, Creatine Infusion and Androstendione. Do these actually help me while lifting? I took 1 serving each of the Nitrox and Creatine, before I lifted tonight and I felt worse, than when I lift without this stuff? I also have a new bottle of power Creatine, but have never used any before, is it good for lifting too or is the liquid stuff better?

 

[Cowbell]

Tell you what....just lift....if you just started you will have changes regardless...lift for a while and establish a base...then you can consider wasting your money on supps like the rest of us. Androstendione = stay away from Creatine = good, but later
Also when the time comes, look into a good whey protein, EFA's (fish or flax oil), and good multi should be a good start.