Dymethazine Journal/log

[flash89912]

Stats:

Age: 26
Weight: 164lbs
Height: ~5'7"
Body Fat: 10.5%

Background:
Been working out regularly for about 4+ years now. Used to be overweight (about 200lbs originally). Dropped the weight in about 6 months of pure cardio....looked sick and skinny...@135lbs. This was about 4 years ago. I started lifting and got up to about 157lbs naturally before I did a cycle of 1-Andro-RX followed by 4 weeks of Recycle earlier this year which got me up to 164-167lbs@11%bf the weight I have been fluctuating around since I got off.

Before 1-Andro-RX:
View attachment 27986
After:
View attachment 27987View attachment 27988

Note on 1-Andro-RX...that stuff was great...however im prone to acne as it is...and that stuff made me break out BAD! Vitamin b5 to the rescue!

Current Pics:
View attachment 27989View attachment 27990

Current Diet:
I cut out all Alcohol and sweets about 4 years ago. NO EXCEPTIONS except for cooking. Stevia is my sweetner of choice.

Meal1:
2 whole eggs + 4 whites
Serving of (Steelcut Oats/Quinoa/Amaranth) with Yogurt and Berries

Meal2:
1 cup FF cottage cheese + 2tbsp Peanut Butter + 2 sliced of Sprouted Bread

Meal3:
1 Pakage Hormel Nitrate Free Cold Cuts + 2 Wasa Crackers

Meal4:
2 Scoops ON WHEY + FF Milk + 1/2cup Oats + 2TBSP Peanut Butter

Meal5:
Salad (Romaine/Kale/Bellpeppers..etc.) + 5-6oz Chicken Breast + 4-5oz Wild Rice blend or Brown Rice + Cup of Mixed veggies

Meal6:
1 Scoop ON WHEY with Yogurt & frozen berries + 2 cups of fruit (apple or grapefruit or peach etc.) +
1.25 oz mixed Nuts

Meal7:
Package of Tuna (4.5oz)

Workout Drink:
1 Scoop of ON WHEY

PostWorkout Drink:
2 Scoops ON WHEY + 70g Dextrose + Frozen watermelon + FF Milk

Meal8:
Salad + 5-6oz Lean beef + 1/2cup Beans

I will bump the food/calories up as needed.


Cycle and Supplements:
Take Gucosamine+MSM, Fish Oil, MultiVitamin,ZMA daily.

During Cycle:
DZine (Dymethazine Clone) 4 weeks @ 30mg per day
Cycle Assist
Himalaya Liver Care
Milk Thistle
Vitamin B5 Powder

Have Taurine and Nolva on Stanby if needed.

PCT:
Nolva 20mg/20mg/10mg/10mg
Purus Labs Recycle (6 caps/day)
Vitamin B5 Powder
and the staples (Creatine, Beta-Alanine, Glutamine)


Workout:
Specifics will be put up daily. Will be adding cardio....I have been laying off the cardio for the past few months. Ramping it back up now.

Overview is as follows.

Mon: Chest/Shoulders
Teus: Legs
Wed: Bicep/Tricep
Thurs: Back
Friday: OFF DAY with Cardio (4miles) LUNCH RUN
Sat: Fasted Cardio (4miles) in the AM, Full Body Workout PM
Sun: OFF DAY with Fasted Cardio (4 miles) in the AM


Will take first Dose tomorrow....15mg Dymethazine in the AM with 3gm of B5...followed by Cycle Assist and Liver care + Milk Thistle a few hours later....Repeat process in the PM.

 

[pyes]

those pics do you no justice as I do not see a dramatic change. I see little change ,if any. You gave a frontal shot, then 2 side angle shots. I don't mean to be a d!@k bro.

 

[flash89912]

yeah....took that on a phone...had no way to prop it up. Weight went up though....plan to take some better pics this time got a camera set up now.

 

[pyes]

Cool man, we look forward to seeing progress pics.

 

[flash89912]

Will post a pics on fridays I guess.....took first dose today...15mg am and 15mg pm plus everything else. Had a minor dull headache that kept comming back during the day which kinda had my temper on edge all day. Had muscle spasms across my forearms all morning but they went away....not sure if it was from the dymethazine or not.

Decided to switch it up a bit and do Biceps/Triceps today. Each two exercises are supersets.

Warmup Super Set: (BB Ezbar Curls + French press): 12x85, 10x85
----------------------------------------------------
(BB Curls Regular Bar): 12x110, 12x110, 10x120, 8x130
(DB Tricep Kickbacks): 12x45, 10x50, 8x55, 6x60
--------------------------------------------------
(Seated Preacher Curls EZbar): 10x95,8x95,6x105,6x105
(Skulls):12x100, 4x110+4x100, 4x110+4x100, 7x30 <--Arms like jelly so i dropped down
---------------------------------------------------
(Inc. Alt Hammer Curls): 12x37.5, 10x40, 6x50
(Inc. French Press): 8x95, 7x95, 8x95
--------------------------------------------------
(CG BB bench): 12x160, 11x160, 8x170
(Weighted Abs on Inc.): 25x45plate on chest, 25x45, 25x45
--------------------------------------------------
(CG Weighted Pullups): 12x25, 12x35, 12x45 <--needed to up this
(Weighted Planks): 1min x 45plate on back,1min x 45plate on back,1min x 45plate on back

Overall Good workout....arms feel like jelly....

 

[flash89912]

Wow...Day 2 and felt like shit all day. Headache definitely from the dymethazine...not really bad...just irritating. Back was slightly hurting all day today...again nothing major...but it was more irritating. Woke up multiple times at night...was hard to fall asleep again, oddly though felt well rested for the most part.

took 30mg again...AM/PM as before

Legs today
Warmup Set: (Full Squats): 12x130, 10x200
---------------------------------------------
(BB Full Squats): 12x320, 10x320, 8x320, 6x320
(Ham Curls): 10x105, 10x120, 8x122.5, 6x127.5
---------------------------------------------
(Front Squat): 8x220, 8x220, 8x220
(Rev DB Lunges): 50x8, 50x8, 50x8
--------------------------------------------
(Hack Squats): 3x310, 3x310, 3x310, 3x310, 3x310
(Leg Ext): 12x155, 12x155, 12x155, 12x155
--------------------------------------------
(Seated Calf Raises): 70x195, 70x195, 70x195, 70x195
(BB Calf Raises): 20x310, 20x310, 20x310, 20x310
(Abs Jackknife w/Ball): 25, 25, 25, 25

Ehh...backache was distracting today. Gonna start taking Taurine see if that helps....and hydrate more....workout in garage and the heat was killer today.