Endurance athletes prepare better for races with a low-carb diet

[Arnold]

Endurance athletes who are preparing for competitions may achieve better results if they cut their carbohydrate consumption right down, and replace the carbs with unsaturated fatty acids. Polish sports scientists drew this conclusion after performing a study in which 8 experienced male mountain bikers followed a low-carb ketogenic diet for four weeks. Endurance sports paradox […]

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