Any thoughts on Epervesant Creatine (I realize my spelling is horrible). Seems more convienant than mono since you take it only on workout days.
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Epervasent Creatine
- Thread starter ragingbull
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Hey, I just bought some "effervescent" creatine last week!! (first time) cant say if it's any better yet....
Tastes deeeeeeeeeliciuos
(lemon/lime flavour)
I still take it every day though
Tastes deeeeeeeeeliciuos
(lemon/lime flavour)I still take it every day though
E creatine is more effective than regular to those that have problems absorbing the regular monohydrate form. If this is the case you can also use a "titrated" brand such as Creasol by Muscle Link and also by IDS.
