Ephedrine dosages - Whats the limit in your opinion?

[TVL]

Looking for experiences really rather than your standard internet advice. What have people ran and not had sides become unmanageable? I am now taking 60mg am with caffeine and 30mg midday with caffeine. So far so good for me, how have you all got on?

 

[World-Pharma.org]

man firest good diet and cardio..then meds you talk...