Everything You Need to Know About the BRAT Diet
by Matt Weik, BS, CSCS, CPT, CSN The BRAT diet has long been a popular choice for treating stomach issues, especially in children. Consisting of bananas, rice, applesauce, and toast, the diet is thought to be easy to digest and low in fiber and fat, making it gentle on the stomach. However, as medical knowledge […]
Read the full article...
by Matt Weik, BS, CSCS, CPT, CSN The BRAT diet has long been a popular choice for treating stomach issues, especially in children. Consisting of bananas, rice, applesauce, and toast, the diet is thought to be easy to digest and low in fiber and fat, making it gentle on the stomach. However, as medical knowledge […]
Read the full article...
