Evolution

[omerta2010]

Round 2 Day 8

Squats:
245 x 3
280 x 3
315 x 10

BBB Squats:
215 x 10,10,10,10
225 x 10

Leg Press:
270 x 15
360 x 15
450 x 15

DB Rows:
80's x 10,8
70's x 10

Seated Calf Raise:
200 x 20
220 x 20,18

Donkey Raise:
360 x 12,10
320 x 12

 

[omerta2010]

5/3/1 - Round 2 Day 9

Military Press:
120 x 5
140 x 3
155 x 5

BBB Military Press:
85 x 10,10,10,10,8

Facepull:
190 x 15,10,8

Barbell Shrugs:
225 x 15,15,12

Tate Press:
45's x 10,10,8

OH Cable Ext:
105 x 10,10,8

 

[JerseyDevil]

Squats:
315 x 10

It hurts my knees to just read this!!

 

[omerta2010]

It hurts my knees to just read this!!

Yeah mine took until yesterday to stop hurting.

 

[omerta2010]

I don't know why but I liked this song since the first time I heard it on XM Radio.
IN THIS MOMENT - Blood (OFFICIAL VIDEO) - YouTube

 

[omerta2010]

5/3/1 - Round 2 Day 10

Deads:
290 x 5
330 x 3
365 x 8

BBB Deads:
245 x 10,10,10,10,10

Good Mornings:
115 x 10
135 x 10,10

Seated Leg Curls:
120 x 10,9,8

 

[omerta2010]

Round 2 Day 12

Squats:
265 x 5
300 x 3
335 x 4 (couldn't get into this, to much bullshit going on whole workout felt distracted)

BBB Squats:
255 x 10,10,10,10, 10

Leg Extensions:
165 x 10,10,10

DB Rows:
80's x 10,10,7

 

[omerta2010]

Hope everybody has a great weekend and stays cool looking to be super hot around here.

 

[JerseyDevil]

Have a great weekend too! Solid deads as always

 

[juggernaut]

Deads look great O.

 

[davegmb]

Jealous of the squats as usually O, I'd be happy with your assistance squat numbers.

 

[x~factor]

You're killing those BBB numbers, O! Dayum!

 

[omerta2010]

Deads look great O.

Jealous of the squats as usually O, I'd be happy with your assistance squat numbers.

You're killing those BBB numbers, O! Dayum!

Thanks guys, lucky for me it was deload week. Been working a lot of changes that hopefully will help the whole work situation. Will know next week and then I'll hopefully get my focus back and break some more PR for reps/weight.

Have a great weekend

 

[Nightowl]

how are you? I know, you've not lost too much ground space on your workouts.

Give a shout out, so we know your not gone.

 

[Pony]

So you havent worked out since 8/10?

 

[juggernaut]

Is this journal defunct???

Sent from my HTC_Amaze_4G using Tapatalk 2

 

[omerta2010]

Is this journal defunct???

Nope still paying the rent just haven't been home much.

So over the last 2 months, everything got really crazy were I worked.

Then an intense week in a conference room after I put in my notice of them trying to figure out everything I did.

Then the new job is great, lots and lots of work but they actually don't expect me to work all day and all night. And when I do they actually appreciate it which feels good for a change.

I did anther round of 5/3/1 right after the one above but lost my freaking log book.

And then had 3 weeks of training and a trip to the main office of my new job.

But so far gotten 2 workouts in this week, with Fri and Sat coming up.

Started round 3 of 5/3/1 again just because I never ease into anything.

Thanks to everybody for asking/caring. And thanks to JD for letting me know that people were in my little old journal here.

I'm working on being more consistent and posting the workouts here help me with that.

Hope you have all been well.

 

[juggernaut]

you suck and youre fat...but glad youre okay

 

[Nightowl]

Howdy stranger, I am in hopes you and yours are doing well. I haven't been a good neighbor on the boards, but it is lightening up, so should gear up soon for some more fun in the weights and cardio. Good luck to you!