Fade huh......work's out?

[Leslie]

Originally posted by atherjen
thats one weirdo looking machine... hmmmm never seen one before... Im trying to imagine how it works

Yea, Iam confused too
But glad to see you back in the swing of things

 

[PreMier]

You sit on the machine and the pads go over your knees. You grab the handles and push down to simulate a dip.

Great workouts Fade!

 

[Triple Threat]

Quite the fancy machine. Probably a lot more expensive than a couple of bars for dips, though.

It reminds me somewhat of a machine that I used in another gym,
but the one I used isn't quite as fancy. This one in the picture looks really sturdy, too, unlike the one I used.

 

[Fade]

Originally posted by CaptainDeadlift
Quite the fancy machine. Probably a lot more expensive than a couple of bars for dips, though.

I hope they replace the dip station that was removed....I'll be pissed if they don't.

 

[Fade]

02-03-04
Quads and calves


Quads

Squats:
315x12
315x12
405x5
405x4

Leg press:
860x12
950x10
1040x12
1130x10


Calves

Donkey raises:
stack
400x15
400+45x15
400+90x12
400+135x10
400+135x12
400+135x15

Seated calf raises:
These really hurt the leg that was broke.
100x12
100x10

 

[Fade]

02-04-04
Chest and back


Chest

Flat bench:
185x10
225x10
225x5
225x5
225x5
225x2
225x3

Hammer strength machine decline bench:
270x12
270x10
320x5
320x3
185x15


Back

Bentover rows:
225x10
225x8
225x8
225x11

Pullups:
BWx10
BWx4
BWx4

Pulldowns:
170x10
170x6
150x10
130x12

 

[Fade]

02-06-04
Hams and delts


Hams

Stiff leg DL:
225x10
225x10
275x5
275x5
275x4

Laying leg curls:
stack
200x6
180x8
160x8
140x12

Single leg seated leg curls:
90x9
90x10
90x10
60x25


Delts

Front military press:
135x10
155x5
165x4
165x4
135x8

Drop set side laterals:
45x10, 30x10, 20x6
40x10, 30x6, 15x10

Bentover side laterals:
30x10
30x12
30x13

 

[PreMier]

Kick ass Fade. Man your legs are freakin insane
Did they fix the dip station yet?