Fasted Cardio: Is It Good for Fat Loss or a Waste of Time?
by Matt Weik, BS, CSCS, CPT, CSN Has anyone ever asked you to do cardio on an empty stomach? Like many things popping up right now, fasted cardio is still a hot topic in the fitness and weight loss world. Like many other health trends, it is a highly debated topic with both fans and […]
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by Matt Weik, BS, CSCS, CPT, CSN Has anyone ever asked you to do cardio on an empty stomach? Like many things popping up right now, fasted cardio is still a hot topic in the fitness and weight loss world. Like many other health trends, it is a highly debated topic with both fans and […]
Read the full article...
