fat loss help

[sassy69]

I'm not calling you out....but walking outside at 3.5 mph is not doing much. If you don't like high intensity cardio using your legs, go pound on a heavy bag for 30 minutes, or do battling ropes for 20 minutes. But....you need to up the intensity.

If you're interested in doing steadystate, not necessary to do "high intensity". If the cardio is "walking outside" I'd go more by heartrate, tho 3.5 if you're comparing it to a flat level treadmill, is a decent clip.

I think the deca is going to leave you more bloated - its not really a cycle I'd consider to couple w/ a cutter diet. It seems like cardio is focused on trying to cut while your diet & this cycle are more towards a bulker, if at least a lean bulker. Feels like you've got some conflicting forces on your body and you're not particularly lean right now so I think the biggest "progress" you're going to see is in some hypertrophy. JMHO - I think you'll be more satisfied w/ your results if you more clearly identify them and line up everything you're doing towards that goal.

Hoping the guys on here can give more insight on the use of deca while going for a cutting goal.

 

[85metal]

I'd say try a no carb diet to kick things off, up your cardio and continue to eat very clean even when you get off the no carb, have you ever tried clen before? That has helped a bunch of my friends as well as the no carb.

 

[85metal]

yeah I have never used deca for cutting lol but depending on what hes done in the past maybe he would want to throw tren in the mix, id say winny but I hate that stuff, it dries you out too much leaving plenty of room for tendon injuries, clen as I mentioned is great for cutting but he really has to know his dosage with that, bc you can get some insane cramping from this if done incorrectly. Also drink a ton of water, most people think that will bloat them up but really it is quite the opposite. Hope that helps.

If you're interested in doing steadystate, not necessary to do "high intensity". If the cardio is "walking outside" I'd go more by heartrate, tho 3.5 if you're comparing it to a flat level treadmill, is a decent clip.

I think the deca is going to leave you more bloated - its not really a cycle I'd consider to couple w/ a cutter diet. It seems like cardio is focused on trying to cut while your diet & this cycle are more towards a bulker, if at least a lean bulker. Feels like you've got some conflicting forces on your body and you're not particularly lean right now so I think the biggest "progress" you're going to see is in some hypertrophy. JMHO - I think you'll be more satisfied w/ your results if you more clearly identify them and line up everything you're doing towards that goal.

Hoping the guys on here can give more insight on the use of deca while going for a cutting goal.

 

[Swolen22]

If you're interested in doing steadystate, not necessary to do "high intensity". If the cardio is "walking outside" I'd go more by heartrate, tho 3.5 if you're comparing it to a flat level treadmill, is a decent clip.

I think the deca is going to leave you more bloated - its not really a cycle I'd consider to couple w/ a cutter diet. It seems like cardio is focused on trying to cut while your diet & this cycle are more towards a bulker, if at least a lean bulker. Feels like you've got some conflicting forces on your body and you're not particularly lean right now so I think the biggest "progress" you're going to see is in some hypertrophy. JMHO - I think you'll be more satisfied w/ your results if you more clearly identify them and line up everything you're doing towards that goal.

Hoping the guys on here can give more insight on the use of deca while going for a cutting goal.

Thank you. This is where the problem is. I was focused on bulking for the winter time but then I wonder why Im not losing fat. I will finish this out going for hypertrophy trying to stay as lean as possible. Then start my cut cycle/diet phase for the summer. Run test prop/tren and maybe do carb cycle or keto diet again with fat loss being the goal from all forces.
Thank you Sassy

 

[85metal]

ok well you cant be trying to bulk and lean out at the same time so bulk to where you want then start the leaning process

 

[harmanrainu]

Well buddy!
Ft loss is not easy but there are some quick simple weight loss tips that really worked for me!

 

[Anthony Tate]

High carb diets have many benefits, all opposite of low carb really.

 

[Jaws55]

 

[Anthony Tate]

carbs do make you fat, but they are also essential for working out. so you have to carb cycle for maximum fat loss and muscle gain/maint.

 

[Delawerebadboy]

I eat clean and do cardio daily year round..
over the coarse of 12 years I have tried many diets (keto, carb cycling, etc.)

I've also probably taken every OTC fat loss supplement at one point or another

aromasin and arimidex on cycle has helped some also

though I have had some success with these, I'm still never satisfied with my bodyfat %

would taking T3 or GH for fat loss be my answer?

I am fearful of these compounds making my situation worse after I would come off them..

Does taking these ruin your bodies natural output of these hormones?

anyone have experience with this?

Bro 3 iu per days of rips along with test has a synergy effect together and a proper diet you will not have a problem, burning fat the longer you us HGH the better it works takes a couple months to really get rolling but we'll worth it