Feeling nausea during workouts

[A-team]

I've noticed that I've been feeling nauseous towards the last few sets of my routine when having pre-workout drinks. At first I thought it was the BCAA loaded Leucine I was mixing with 16 oz of water minutes prior to my workout but now I feel the same nausea after switching over to Craze. Not sure if hitting the water fountain during sets might also have something to do with it, but I don't have these weird feelings if I don't drink anything prior to my workout. Does any of this make sense??

 

[Cork]

This happens even when intensity is down?

I've had nausea from using a terrible GNC preworkout, but I've never had it from anything else. And I've used Craze too.

 

[pilip99]

Run Orbit Nutrition - Buy Prima Force Taurine At A Discount taurine during your workouts; it seems to help with correcting electrolyte imbalances that could definitely cause nausea. Don't slam yourself with too many fluids pre workout and make sure to hydrate well through the workout.

Save the bcaas for the workout itself

 

[babjizzle]

thats why i use supplements after a workout and not before.

 

[ls1x]

I find if I don't drink water during training Im fine. But if I hit the fountain....bloat and nausea kick in quick. Especially during ab training or any other lift that abs are used to stabilize a lift. Which is most lifts if you are doing them correctly.

I see a lot of ppl killing water in the gym. I don't know how they do it...my training is so intense I feel like throwing up anyways even without drinking anything.

 

[A-team]

This happens even when intensity is down?

I've had nausea from using a terrible GNC preworkout, but I've never had it from anything else. And I've used Craze too.

Yes once I feel nauseated during my workout it will usually hang around until I eat a meal afterwards. I think the combination or pre-workout drink and consuming too much water during the workout is what's leading to an overload in fluids, therefore giving me that lousy feeling.

i'll stick with the pre-workout craze and cut down on water fountain visits for starters

 

[VolcomX311]

You could be feeling slightly over-stimmed. I used to have that with CRAZE when I first started using it. It was around mid-workout that the nausea kicked in. I just went down to 1 scoop for a week until I built a tolerance to it, then I upped it back up to 2 scoops.

 

[blergs.]

thats why i use supplements after a workout and not before.

depends what you take
I dont agree with you.


I love 3-5g creatine, 1-2g taurine, 0.5-1g ALCAR, and a scoop of whey or some bcaa's mix with juice or water + some sugar