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Fenugreek boosts bodybuilders? testosterone

Arnold

Arnold

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Bodybuilders who take 500 mg fenugreek extract daily increase the amount of bio-available testosterone in their blood, write sports scientists at the University of Mary Hardin-Baylor in the International Journal of Sport Nutrition and Exercise Metabolism. Their study suggests that fenugreek has an anti-oestrogenic effect. Animal and human studies have shown that fenugreek has a

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