Fenugreek improves effect of creatine more than carbs

[Arnold]

Athletes absorb creatine better when they combine it with 50-100 g fast carbohydrates. But not all strength athletes want the carbs: even if you take them close to a training session, fast carbs are still just empty calories. American sports scientists at the University of Mary Hardin-Baylor have come up with an alternative: fenugreek with

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