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Fight club pt2
- Thread starter Brutus_G
- Start date
Spike00513z
Registered
What supplements are you on?
Hey I was readin your post and god damn the progress is amazing lol. Im 15, box, and basically lift what you did in your first week or two. im 140. Got any advice on what supplements/diet i should be on, and how to work out?Since i box i only do 2/3 weight workouts(shrugs,curls, and lat pulls), and the rest is fullbody floor/wall work. i hear you should work out shoulders/break/legs/break and so on, but i havent tried that. i take a scoop of whey(24g) after a workout. got any advice?
Hey I was readin your post and god damn the progress is amazing lol. Im 15, box, and basically lift what you did in your first week or two. im 140. Got any advice on what supplements/diet i should be on, and how to work out?Since i box i only do 2/3 weight workouts(shrugs,curls, and lat pulls), and the rest is fullbody floor/wall work. i hear you should work out shoulders/break/legs/break and so on, but i havent tried that. i take a scoop of whey(24g) after a workout. got any advice?
