lindswice
Newbie
Stats: 5'4, 140lbs, 24% BF. Going to start my first cycle soon, with the main goal to lose BF and maintain LBM. Looks like this:
Week 1
5 mg Var/20mg Clen broken into two doses. I will increase clen if sides are not bad.
Week 2-8
10mg Var/60mg Clen Broken into two doses. Again might increase clen if sides are not bad. Cycling clen 2 weeks on 2 off.
For my diet I am at around 1500 cal on workout days. Macros at 40c/40p/20f. Rest days are 1300 calories 20c/30p/50f. Fats are higher to lower hunger and carbs are lower because I don't need them since I am not working out.
My workout is Layne Norton's PHAT (Strength and Hypertrophy based). I also do Cardio 3x a week.
Lifting Stats:
Squat - 165x5
Deadlift - 185x5
BP - 120x5
OHP - 75x5
BBCurl - 55x8
Pullups - BWx6
Dips BWx10
This is my first cycle. I am looking for suggestions and advice on if I should change anything.
Week 1
5 mg Var/20mg Clen broken into two doses. I will increase clen if sides are not bad.
Week 2-8
10mg Var/60mg Clen Broken into two doses. Again might increase clen if sides are not bad. Cycling clen 2 weeks on 2 off.
For my diet I am at around 1500 cal on workout days. Macros at 40c/40p/20f. Rest days are 1300 calories 20c/30p/50f. Fats are higher to lower hunger and carbs are lower because I don't need them since I am not working out.
My workout is Layne Norton's PHAT (Strength and Hypertrophy based). I also do Cardio 3x a week.
Lifting Stats:
Squat - 165x5
Deadlift - 185x5
BP - 120x5
OHP - 75x5
BBCurl - 55x8
Pullups - BWx6
Dips BWx10
This is my first cycle. I am looking for suggestions and advice on if I should change anything.
