First Ever Cycle critique please!

[rjacob249]

So a friend and I are deciding to go on our first AAS cycle sometime next month. We are noobs in the AAS department. Please give me feed back on our very first cycle.

stats:
5'6 165 lbs 20%bf
Gym 7 days a week, lifting 5days
Clean eating the whole time.

cycle as follows;
weeks 1-12 of 500mg of Sustanon 250

weeks 1-12 Arimidex 0.5mg PO E3D

weeks 13-14 nothing

weeks 15-19 Nolvadex liquid 60/60/40/40

thoughts and concerns greatly appreciated! Still haven't gotten the liquid Nolva though CEM seems like the best option? Thanks again!

 

[jcsl]

aas is not the answer for you just yet, do more, alot more research. some guys are fine with just liquid nolva for pct but its not worth the consequences if your not one of those guys you should know a proper pct before you start.

with that being said diet is way more important. at 20% your diet isnt clean like you say, I started with the same stats as your except I was around 12-13 % and I knew every compound inside and out and what did what and why before I started and my friends that started the same time as me an didnt know half of what I did, like your self now look better then they did but the difference between my tranformation and theres is unreal.
moral of story, dont jump in blind please do more research. if you need help with diet let me know we can get you to 12-13% in no time if your seriouse and by then youll have done enough research to know how to not put yourself on trt for the rest of your life or worse not get gyno.

stats now 5`6 185 around 10% but ive been cruseing for. while this next cycle ill hit 200 in no time

 

[muscleicon]

Get your diet dialed in more to get your bf% down and I would prob using Test E or Test C, not sustanon for first cycle. Continue researching.

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[rjacob249]

Thanks for the response guys. I totally agree not jumping into anything yet. When I did clean eating I meant it started in May lol, I love the new lifestyle haven't drank alcohol since May and I honestly can't ever see my self drink unless for a occasion. I got my blood work done also in May my total testosterone is 285 but my free T is 26.9 on the higher spectrum anyone know was Up? I am a 29yo male.

 

[rjacob249]

Also any suggestions for a better PCT?

 

[muscleicon]

Keep working on things and keeping it clean.

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[littlekeys30]

you should if you have not already read the sticky on all you need to know about first cycle and PCT. it will help you out a lot there. that will get you started anyway on the right track on what to be looking into, and how to do it. good luck