Fish Oil caps

[SnakeEyez]

Wat is a good Fish Oil cap supplement? and how many caps / grams should i take per day?

 

[tucker01]

6-9 caps a day assuming standard dose.

Some eccentric coated cap would be good. Costco has them for a good price.

 

[SnakeEyez]

theres no costco near me so i cant buy those. Wats the standard dosage in grams?

 

[Phred]

theres no costco near me so i cant buy those. Wats the standard dosage in grams?

1 gram is the normal cap size.

 

[WannaBHB]

I was wondering this myself. What is a good Fish Oil Supp?

 

[Phred]

I was wondering this myself. What is a good Fish Oil Supp?

Try this thread.. http://www.ironmagazineforums.com/diet-nutrition/62384-best-fish-oil-brands.html

 

[SnakeEyez]

the link she posted and the products they were talkin about (flame out, kilosport, carlsons), i cant find them, not even on bodybuilding.com

 

[NordicNacho]

Now Foods Omega-3 1000 mg - 200 softgels Discount Bodybuilding Supplements & Discount Nutritional Supplements Store

you can get 10 persent off with iron mag coupon

Amazon.com: Reviews for Golden Alaska Deep Sea Omega-3 Fish Oil 1000mg 300 Capsules: Health & Personal Care




I just get mine at costco or sams club

 

[Phred]

the link she posted and the products they were talkin about (flame out, kilosport, carlsons), i cant find them, not even on bodybuilding.com

Just Google Carlson cod liver oil softgels.

Recommended Natural Health Products - By Dr. Joseph Mercola : Cod Liver Oil Capsules 300 : Nutrition Products

Carlson Cod Liver Oil Super -- 1000 mg 100 Softgels - Vitacost

Carlson Super Cod Liver Oil 1000mg SOFTGEL (250) - CL1302

 

[Arnold]

I was wondering this myself. What is a good Fish Oil Supp?

Essence EFA, complete EFA (not just fish oil)
IronMagLabs Essence EFA - Essential Fatty Acid Complex

 

[kcoleman]

Look into Udo's oil and start using tablespoons of that with your shakes. 1 fish cap is only 1 gram of fat, a tablespoon of Udo's oil is 12g.

 

[SnakeEyez]

Look into Udo's oil and start using tablespoons of that with your shakes. 1 fish cap is only 1 gram of fat, a tablespoon of Udo's oil is 12g.

wow 12g, that means i only gotta take that once per day right? hows the taste on it? prolly horrible but does it get disguised by the shake/ juice or w/e ur drinkin it with or does it sabotage everything?

 

[Arnold]

you would be better off splitting that up into several doses with meals rather than all at once.

 

[SnakeEyez]

well yea, but technically it'd be just one tablespoon per day since it is 12g per tablespoon right?

 

[WannaBHB]

so, udo's oil blend has everything that other EFA supplements have? kinda cheap to


-does all omega 3/6/9 supps have DHA, EPAs etc>?

 

[Arnold]

well yea, but technically it'd be just one tablespoon per day since it is 12g per tablespoon right?

that is like taking all of your protein in one meal, not a good idea, so no I would take 1-2 grams 3-4 times per day, not all at once.

 

[SnakeEyez]

that is like taking all of your protein in one meal, not a good idea, so no I would take 1-2 grams 3-4 times per day, not all at once.

nah thats not wat i meant. I meant it as, u see how with the pills, some ppl say take 6-9 pills per day or something like that. For this, it would only be just 1 tablespoon, just split up.

 

[Favre]

As far as convenience, these are tough to beat. They're not the cheapest but so so convenient. Just rip open and and squeeze into mouth. Yes that sounds bad.

Coromega Coromega