Fish oil vs Flax seed oil

[Perdido]

From what I've read fish oil is better (more direct conversion process to essensial nutrients). I've been taking flax seed oil softgels. Any advantages to taking both or would I be better to stop one and just take the other?

 

[Amino89]

There is benefit to doing both, but fish oil is fine by itself.

 

[workingatit43]

I prefer the fish oil myself

 

[Perdido]

Thanks. I'm going to definity use the Fish oil and ditch the flax.

 

[Merkaba]

fish