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jstar said:
How much weight do you use with them? I guess the reason I don't usually do them is because I just don't think to do them!

I wish we had handles on our plates, but we are a male-dominated gym so I guess that wouldn't work for them. You should have seen this guy grunting next to me at the gym last night...he was even making noises during his rest in between sets. UGH.
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I am nobody to talk :lol: I curse, breathe loud, moan... It's traing porn style with a dash of Rocky :hehe: I go heavy on shrugs and love them. :D
 
Jill said:
25-35-45 lb plates:D
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:eek: :eek: Wow you have some strong traps girl!!!

I'll try the 25's on shoulder day (Sunday).

How many reps do you try to go for with shrugs?
 
shutupntra1n said:
I am nobody to talk :lol: I curse, breathe loud, moan... It's traing porn style with a dash of Rocky :hehe: I go heavy on shrugs and love them. :D
Click to expand...

What an image. I bet the guys at your gym love it when you come in to train! :lol:

Today I trained back at work on my lunch break. The girl who manages the fitness center must have thought I was on crack because I was female and lifting heavy weights hahaha. The only guy that was in there was benching 20 or 25 lb dbs...I thought to myself...hey I can bench more than him (ok- maybe not more but I can definitely get 25's)! I worked up to 30's once...need to get back to that level again. It is fun freaking people out. :lol:
 
Thursday, November 11th

Back:

WG Pulldowns:
12x40
9x70
9x70
9x70
8x70

CG Pulldowns:
12x55
13x65
11x75
8x80
8x80

CG Seated Rows:
10x55
11x60
8x65
8x65
8x65

One Arm DB Rows:
12x15
12x20
8x25
8x25
8x25

Hyperextensions:
3 x 12

Comments:
I worked out at the new fitness center today on my lunch break. I felt so AWESOME when I finished up, took a nice shower and went back to work. That was nice. It is funny b/c on the PD and row machine I can lift so much more than in my gym. The girl who manages the fitness center commented about my strength b/c she thought that machine was tough. Hmm, I thought it was much easier than the one at my gym.
 
Is it time to go home yet? I am so bored today. :wait:

It is so yucky outside. It might snow later. :(
I am so depressed today. Too much crap going on. I just want to crawl under a rock and disappear :gosh:
 
Man troubles :rolleyes:

I just have to figure things out and it sucks! :(
 
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