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Foremans Anorexia Breakthrough

G

GFR

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Time to start a journal to keep track of my cycle and workouts. Best way to keep me honest and track my progress.
First cycle in over 3 years.

Cycle:
1-8: 450mg Test E200 and Test C250 mix
1-7: 450mg Deca
1-7: T-3 50mg ED
1-9: Nolvadex 10mg ED
10-13: Nolvadex 40/40/40/20
4-8: HCG 500IU every 5 days

WEIGHT: 234
Biceps cold: 17 7/8
Chest relaxed and cold:48 1/4

don't know the rest will check tomorrow.
 
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Good luck on breaking through on the Anorexia. ;)
 
Bench Press: warmup 135x12 for 2 sets, 185x12 for 1 set
1. 225x10
2. 275x10
3. 275x10....going easy on bench for the first 2 weeks

Incline DB press:
1. 80x10
2. 90x10
3. 100x10
4. 100x9

Seated DB press:
1.75x10
2.75x10
3.75x8

latterals: 4x10 cables

Upright ropws 3x10 rope

Seated DB one arm triceps ext"
1.40x10
2.45x10
3.45x9

Dips 2xmax
 
Sup foreman? Imma be in here givin you a hard time, and expect to see Archie too...

Sick numbers on your bench, you also might want to check out P/RR/S or somethin, just a suggestion...
 
Very Impressive numbers there Brother!!!
 
Mixed 10cc of test Cypo250 with 4cc of test E 200...
so 1 cc of the mix would be 236 Mg????? or is my math fu-ked.
 
ForemanRules said:
Mixed 10cc of test Cypo250 with 4cc of test E 200...
so 1 cc of the mix would be 236 Mg????? or is my math fu-ked.
Click to expand...
236mg of what? And how much solution is there? Ive no experience with juice, but I can do math marginally.
 
Soo... 10cc of 250mg per cc, which yields 2500mg total, right?

theeeen 4 cc of 200 per cc, which yields 800mg total. You're looking for the mg of Test enanthate, right? Or, the cyp+test total in 1 cc?

Oop, yep. 235.7mg per cc total.
 
FishOrCutBait said:
Soo... 10cc of 250mg per cc, which yields 2500mg total, right?

theeeen 4 cc of 200 per cc, which yields 800mg total. You're looking for the mg of Test enanthate, right? Or, the cyp+test total in 1 cc?

Oop, yep. 235.7mg per cc.
Click to expand...
:thumb: Thanks.
 
Ok the ugly facts, I worked up the courage to take measurements and weight:

Chest relaxed and cold: 48.5
Waist 36.5.... :rolleyes:
thighs cold: 26.5
calves cold: 17.75
Biceps cold: 18
Forearms cold: 13.5
Weight: 234
Height 6'1

Don't give a shit about the measurements except I want a 30-31 waist again....so thats about 90% of my goals.
 
ForemanRules said:
Ok the ugly facts, I worked up the courage to take measurements and weight:

Chest relaxed and cold: 48.5
Waist 36.5.... :rolleyes:
thighs cold: 26.5
calves cold: 17.75
Biceps cold: 18
Forearms cold: 13.5
Weight: 234
Height 6'1

Don't give a shit about the measurements except I want a 30-31 waist again....so thats about 90% of my goals.
Click to expand...

Goddamn you are anorexic :rolleyes:
 
sweet! lets go foreman, I'll be keeping an eye on this journal. What are you doing for cardio?
 
MyK said:
sweet! lets go foreman, I'll be keeping an eye on this journal. What are you doing for cardio?
Click to expand...
Running 2x a week, 3 miles at a 9min mile pace...
I'm trying to put on muscle and lose fat at the same time so I don't want to over do the cardio.
 
ForemanRules said:
Running 2x a week, 3 miles at a 9min mile pace...
I'm trying to put on muscle and lose fat at the same time so I don't want to over do the cardio.
Click to expand...

shouldn't you be doing cardio atleast 3x a week @ 30 min, just for maintenance? I'd say 3x 45 mins for fat loss while still gaining mass!
 
MyK said:
shouldn't you be doing cardio atleast 3x a week @ 30 min, just for maintenance? I'd say 3x 45 mins for fat loss while still gaining mass!
Click to expand...
Its all diet for me, and I'm the most motivated I have been since 1996 when I competed.
 
8/26

Body weight: 232

DB rows:
90x8
95x8
100x8
100x5

Pullovers 2x10

latpull downs front 4x 10

Seated DB Hammer curls: 50x8/8/6

preacher curls: 2x10
Did a shot of 250mg test and 150mg deca tonight.........and it was not my best work. :eek:
 
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show pics of you when you competed and now!
 
Did a shot of 250mg test and 150mg deca tonight.........and it was not my best work.
Click to expand...

ass or shoulder?
 
P-funk said:
ass or shoulder?
Click to expand...
Left glute......I have trouble with the left side because I'm right handed.
Plus I haven't given myself a shot in over 3 years.
 
Looking good Foreman. Good to see your motivated mate. :thumbs:
 
Good luck! oh and are you black lol?
 
White man with an 84.25 inch chest. Pretty scary huh?
 
didnt want to post this but WTF

did a 20min leg workout today.....very sad

squats: 205, 2 sets of 12......and that was hard :(
thigh extensions: 2x12
hamstring curls: 3x10
calfs: 2x12
 
Nevermind mate, you'll get there in the end. Those squat numbers aren't that bad for someone who hasn't squatted in 5 years.
 
Your squat will come up quickly buddy. Your upper body is strong as hell! Don't know anything about A.S. so I have no comments LOL!! Looking good in here :thumbs:
 
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