Fresh Start --- Crown's new log

[ckcrown84]

Hey everyone. I know my logging has been haphazard lately. Lots of life changes, moving changes, relationship changes, etc etc. Hell things have been chaotic!

But here are my updates: Moved to Cinci. Joined LA Fitness, and am seeing a personal trainer today. Am going to tell the trainer my goals and see if he can't help me formulate a solid routine to stick too--hell I may even consider shelling out extra money. I want to give this bodybuilding thing a shot and I can't do it by myself.

So. My meeting is at 4pm today. I will workout and after I will post my thoughts!

 

[ckcrown84]

Hired a trainer we will work mostly on my legs
Also formulated a diet. Six meals a day
Going to be a fun journey

 

[flynike]

Good luck with the journey!
I hope your trainer is knowledgeable with the dieting

 

[ckcrown84]

Good luck with the journey!
I hope your trainer is knowledgeable with the dieting

It will prove interesting. that is for sure!

 

[ckcrown84]

Alright day 1:
Flat: 135lbs - 16
225lbsw 11
225lbs - 5 -- with 3 second pause at bottom.
Thats it... low numbers nowa days, my how that mighty 400lbs bench has fallen!

Hammer Inc 6 plates, 3 sets of 10 reps

Pullups Wide
8
8
6

Chest cable flye.
15
15
10

Low Cable Row: 120lbs 3 sets of 10

Tricep extension (machine) 150lbs 3 sets of 10

Hammer strength ab crunch
70lbs 2 sets of 10, 1 set of 6

Tomorrow I do biceps or legs.