It's not always easy if you're consuming several servings a day of, say, whey.
Try this: put a scoop of vanilla whey with 8-10 trimmed strawberries and a couple of cubes of ice. Blend for 5 secs. Nothing like it!!
Don't forget, never use a shaker at home. Shakers are for mobile use and power outages. Its like owning a bed and dossing on the floor.
Go well gents.
Marc