Funky Training

[gwcaton]

Hey Rock,

Congrats on all the PB's

 

[PreMier]

Hey Rock,

Congrats on all the PB's

Arent you jealous? You used to be Mr. PB. Time to bulk again, and reclaim the title?

 

[gwcaton]

Arent you jealous? You used to be Mr. PB. Time to bulk again, and reclaim the title?

Smart -ass ! But I am changing my diet , maybe it will help ! LOL

 

[Rissole]

I hear you on that. I may not be doing it "optimal" but I hope I'm doing something. It's not called for in my program since there is so much heavy lifting for the back but I just felt the need to throw it in there anyway. Maybe I'll take it out after this cycle.

How's everything buddy, coming to the states anytime soon?

Hey don't get me wrong... i like them
I still really really really wanna make it this year. I gotta fly to Melbourne to compete in the nationals this year and accomodation... yaddda yadda ya... you know how it goes.... I'll see how i'm doing in about 3mths and i'll know if i can do it for sure. How about you?? Saving hard??

 

[Rocco32]

Solid w/o there bud...carbs are treating you very well!

What kind of pain...like doms or like something is wrong pain?

Thanks buddy. Yeah, I'm doing better with carbs. It's the bad pain, the one I'm familiar with. Time to up reps a bit I think.

Great lookin w/o there Rock, and CONGRATS on the PB's???

Thanks buddy, it's always exciting to move up.

Hey Rock,

Congrats on all the PB's

Thanks Gary, despite what Premi says, YOUR still the PB King

Arent you jealous? You used to be Mr. PB. Time to bulk again, and reclaim the title?

Don't get him started Jake, he's like a machine and will embarrass us all. Nothing like getting excited over 1 PB and then looking at Gary's journal with 32 PB's.

Hey don't get me wrong... i like them
I still really really really wanna make it this year. I gotta fly to Melbourne to compete in the nationals this year and accomodation... yaddda yadda ya... you know how it goes.... I'll see how i'm doing in about 3mths and i'll know if i can do it for sure. How about you?? Saving hard??

Oh, no. I get you. You just don't think they are optimal super heavy and low reps. I agree I was saving hard but then had to pay for a Hotel in RI for almost 2 weeks and then the car broke down. Kinda sucks

 

[Rocco32]

RR Chest

Alright, started P/RR/S again today. I was feeling pain in my forearm so I thought I should up the reps a bit. Nothing like this program to keep Rep ranges and poundages changing

Incline BB-
165 x 7
165 x 5
145 x 6 ( I suck )

DB Bench-
60 x 10
60 x 9
60 x 7

Incline Flye-
30 x 10
25 x 12

Behind Back BB Curl-
95 x 12
95 x 10
75 x 10

Reverse BB Forearm Curl-
40 x 12
40 x 10
40 x 9

W/O Time- 30min

Nice w/o to start back to. Not happy with the weights but I know if I stick to something they'll start to go up.

 

[gwcaton]

Thanks Gary, despite what Premi says, YOUR still the PB King
Don't get him started Jake, he's like a machine and will embarrass us all. Nothing like getting excited over 1 PB and then looking at Gary's journal with 32 PB's.

Thanks Rock
LOL

 

[gwcaton]

Alright, started P/RR/S again today. I was feeling pain in my forearm so I thought I should up the reps a bit. Nothing like this program to keep Rep ranges and poundages changing

Incline BB-
165 x 7
165 x 5
145 x 6 ( I suck )

DB Bench-
60 x 10
60 x 9
60 x 7

Incline Flye-
30 x 10
25 x 12

Behind Back BB Curl-
95 x 12
95 x 10
75 x 10

Reverse BB Forearm Curl-
40 x 12
40 x 10
40 x 9

W/O Time- 30min

Nice w/o to start back to. Not happy with the weights but I know if I stick to something they'll start to go up.

HeY Rock !

Started without me eh ?! LOL Nice start ! Stick with it man and watch those poundages grow

I like to start w/power week for some reason .

 

[King Silverback]

Rock, Good lookin starting point!!! Have no fear Brother, those weights will soar like an eagle befor you know it!!!

 

[Rocco32]

HeY Rock !

Started without me eh ?! LOL Nice start ! Stick with it man and watch those poundages grow

I like to start w/power week for some reason .

I started before I knew you were going to do it That's alright though, it'll still take me awhile to catch up to you anyways

I like to start w/ Power week also, but I figured since I did Max OT last week which is pretty much Power week I'd count that

 

[Rocco32]

Rock, Good lookin starting point!!! Have no fear Brother, those weights will soar like an eagle befor you know it!!!

Thanks buddy, they are just so low from before and I'm getting discouraged. But I know it's prob from the cutting

 

[King Silverback]

Don't get discouraged, we all go through that, but your a proven fighter IMO!!! You'll be right back there in no time!!!

 

[gwcaton]

I started before I knew you were going to do it That's alright though, it'll still take me awhile to catch up to you anyways

I like to start w/ Power week also, but I figured since I did Max OT last week which is pretty much Power week I'd count that

Good thinking I was just thinking earlier today that I enjoyed Max OT but I think it was too much for me ? At least if I did it by the letter . Like you said , like doing power week all the time

And if you are doing shorter cuts /bulks now your poundages will probably be up in no time ! YEAH BABY !!!!!!!!! Yeah !!!!!!

 

[Rocco32]

Don't get discouraged, we all go through that, but your a proven fighter IMO!!! You'll be right back there in no time!!!

Thanks a bunch. I really appreciate that and your right I'll be back before summer

 

[Rocco32]

Good thinking I was just thinking earlier today that I enjoyed Max OT but I think it was too much for me ? At least if I did it by the letter . Like you said , like doing power week all the time

And if you are doing shorter cuts /bulks now your poundages will probably be up in no time ! YEAH BABY !!!!!!!!! Yeah !!!!!!

I like Max OT but this was going on week 3 and I could feel my tendons and all hurting. Yeah, I plan on shorter cuts/bulks but I need to figure that out

 

[Rissole]

Oh, no. I get you. You just don't think they are optimal super heavy and low reps. I agree I was saving hard but then had to pay for a Hotel in RI for almost 2 weeks and then the car broke down. Kinda sucks

Both you and me will get round to it one day....
Don't worry about the w8's either just lift as hard as you can!!
As i always say "it's not how much you lift but how you lift it "

 

[DeadBolt]

Hey you pansy man...stop complaining about those weights! Hehe that was a good lookin w/o there bud. Give it a few weeks before you get use to the swing of things. This is the kind of routine you need to STICK to though dont bounce on and off as well as maintain a steady diet dont jump around with that either. If you do those 2 things I can promise you results my man!!