gain quality mass!

[awaiseali]

hi everybody. around 2 years ago i was about 120kg of solid fat! but through hard work and good guidance i have trimmed myself down to 72 kg with height of 5 ft 10. now i am pretty fit and look "pretty". but my real goal is to pack on muscle mass and not just have toning and definition. is there any1 else out their who has lost a lot of "junk" weight and now want to put on quality weight. im scared that if i use the reconmended amounts of protein on forums that i will put on fat. i dont mind putting on a little fat coz this is ineveitable in trying to gain mass. bt i dnt wanna becum obese luking. thanks.

 

[Arnold]

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[jpolito830]

I get what you are trying to do, and I am here with the same questions. If anyone has some ideas, please post.

 

[dirtcake1]

I use a whey protein product that has 52 grams of protein, 3.5 grams fat and 4 grams of carbs. There are many products like this. I have put on 15 lbs. of muscle mass in 18 months and I only lift 3-4 times per week.

 

[EvilEvo]

What does your current diet look like?

 

[dirtcake1]

Hey evilevo, if asking me I eat beyween 110-160 grams of protein per day, half to 2/3 that amount in carbs and 20-40 grams of fat, as little saturated as possible. I'm 5'8" also and weigh 175, 8% bf.