gaining weight and mass

[blackoutken]

I looking for tips to gain weight and mass I have a good mucle tone but weight 130 . just gained 5lbs but want to add like 20+ pounds by july (wedding/honeymoon) I thinking if I can have my build on a bigger frame I'm good ( also its hard for me to keep weight on I gained the 5lbs quick kicked up my meals and shakes and didn't gain anything additional )

 

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[jack1970]

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