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- Feb 7, 2006
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hey guys i been off of bodybulding for like 3 month and i lost alot of weigh and muscle too but i lost so alot of fat from 12% to a 6% in 3 month i want to start on monday and take bodybulding seriouly i was thinking in taking superpump size on and novedex and now that im cut up i want keep my waist so im gonna get 1 to 2 pounds per week to minimize the fat gain if im wrong let me know wat do u guys think im 19 150 pound by the way