Getting back into lifting

[GolerGulch]

Hi guys. My name is Randy and after 18 years I'm looking forward to working out again. In 92' I made the fatal mistake of not warming up before grabbing a pair of 40lb. dumb bells to do a press and tore the labrum in my right shoulder which ended lifting. A hard lesson I hope others can learn from my mistakes. Had my shoulder repaired 2 1/2 years ago after tearing the cartilage in half (got 4 pins in it) so now I'm looking forward to seeing what I can do.

Randy

 

[Arnold]

Welcome to our bodybuilding & fitness community

GolerGulch welcome to IM!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

Forums:

• Weight Training
• Supplements
• Diet & Nutrition
• Anabolic Zone
• General Health

Please join our Free newsletter: sign-up here!

Check out all of the benefits of becoming an Elite Member


Note: This is an automated message.

 

[sweetjaymz]

welcome! wish you the best on getting back in the game!

 

[World-Pharma.org]

welcome to the forum!