Gloves Down Balls out

[Double D]

So this is my first workout in my new journal. I had to make a new one because the lack of consistency in the last one. As everyone who reads this knows I am super busy in the inseason with ball. I have decided to dedicate myself to 3 days at the least to the gym. I now have a new training partner as well, so things ought to go well. Weight right now is 210.2lbs. Bf is hoovering around 14%.

Last 2 journals were http://www.ironmagazineforums.com/online-journals/66280-about-time-i-nutrition.html http://www.ironmagazineforums.com/online-journals/74787-about-time-ii-training.html

Total Body

Dynamic Warmup

Bench
135x10 (2 sets)
225x10
235x8
245x6
255x4
275x3*I waited until I was completely recooped here.
RI-For the most part was around 60-75 seconds

SLDL
135x10 (2 sets)
225x10
245x12
315x8
325x6
345x4
RI-90 secs

Supine Rows
BWx10 (2 sets)
BW+1 platex10
BWx90x8 (3 sets)
RI-60-90 secs

Lunges Plus Curls
40lbs. Db'sx40 (I only curled them for about 8 reps and proceeded to lunge the next 32 lunges without curling, This was for 3 sets)
RI-Full Recovery (Suckin air bigtime, and hurting bad!)

Shrugs
200x10 (3 sets)
RI-20-30 secs

Core
Hypers
10 (3 sets)
RI-30 secs
Tempo-5/1/1

Decline Plate Crunches
15 (3 sets)
RI-30 secs

Static Streched

Workout time75 mins

SPENT!!!!!!

 

[Double D]

Just sent out an email to a potental employer. I am no waiting on this chiro thing, I want to see what other people have to offer. But this kind of thing makes me soooo nervous. I am not the best with new people.

 

[AKIRA]

Neither am I, I dont think. Some teachers said I have a gift with people. These teachers were NOT the ones in high school, so maybe I came out of some shell...I feel like I am still in there though.


You did core after your workout?

I keep picturing something else...whats a Supine Row?

 

[goob]

Nice workout DD. Ass kicking start to the new journal, start as you mean to continue.

 

[Scarface30]

goobs right, awesome workout man...I think the Supine Rows are laying on the ground and you pull yourself towards the bar on a Smith machine or rack isn't it? if thats what they are they're a good exercise.

 

[MCx2]

Wow, 75 minutes would kill me. Awesome as usual DD!

 

[Triple Threat]

I was confused about the title of the journal. I was hesitant to come in here since I thought maybe it had to do with the way you were dressed.

 

[Stewart14]

I was confused about the title of the journal. I was hesitant to come in here since I thought maybe it had to do with the way you were dressed.

Yeah, you might want to change that....

 

[Gazhole]

Hey, DD!

Looking good

Nice SLDLs and Supine Rows especially.

 

[King Silverback]

Fantastic w/o Brother DD, Best wishes on your future dreams my Friend!!!

 

[Bakerboy]

Ouch. Gulp.

 

[DeadBolt]

Damn nice workout and interesting title...

 

[vortrit]

Balls out, hugh?

 

[Double D]

Its a nice little saying our team has.....urgh, I like it.

Thanks for the encouragement guys.

Akira supine rows are laying under a smith machine bar and pulling myself upto it. Pretty tough actually, espcially weighted.

 

[vortrit]

Its a nice little saying our team has.....urgh, I like it.

Thanks for the encouragement guys.

Akira supine rows are laying under a smith machine bar and pulling myself upto it. Pretty tough actually, espcially weighted.

I used to actually do those all of the time. The smith is good for something!

 

[Double D]

Yeah I use the smith for those and shrugs and thats it!

 

[Mista]

75 mins with 90 second max RIs, nice one.

 

[Double D]

Most of the time I was fighting off the urge to puke. My RI's between each exercise were not anywhere close to 60 seconds .

 

[Gazhole]

I used to actually do those all of the time. The smith is good for something!

Lol, thats exactly what i thought when i started doing them. Finally the smith isnt a waste of good metal.

 

[MCx2]

Balls out, hugh?

As long as it's not "Pants down, balls out" I think we're safe.

 

[tucker01]

YouTube Video

 

[DOMS]

Its a nice little saying our team has.....urgh, I like it.

I saw this thread floating around under the New Posts link, but I thought it was something from the Sexual Health forum...

That's a damn fine workout, man!

 

[Pylon]

Heya D -

Any word back from Jim? If I see him today, I'll mention something to him...

 

[Triple Threat]

As long as it's not "Pants down, balls out" I think we're safe.

 

[yellowmoomba]

Who's your workout partner ??

 

[DeadBolt]

Its a nice little saying our team has.....urgh, I like it.

Thanks for the encouragement guys.

Akira supine rows are laying under a smith machine bar and pulling myself upto it. Pretty tough actually, espcially weighted.

also known as body rows...use to do them with my circuit work they are killer!

 

[Double D]

Pylon I havent heard anything back. I would appreciate if you said something.

DOMS Thanks brother.

YM On this day my cousin was there to help along.

Iain I cant see that video. URGH..

Total Body (Vert Upper and lower)

Incline Press
185x10
195x10
205x8
215x6

Stepups
135x10
145x10
155x10
165x10

Pullups
bwx18
bw+45x10
bw+65x7
bw+65x5

Deadlift
225x10
315x10
365x6
405x2

Core
Planks
bw+45x2 mins
bwx90x1 min (2 sets)


Cable Crunches
100x10 (3 sets)

Static Stretched

Workout time-2 fuckin long!

 

[Gazhole]

Nice step ups DD!

Deads are fucking awesome too!

What were the RIs for all that?

 

[MCx2]

DD that's some serious incline pressing. Seriously.

And I can't imagine having one of my employees on my shoulders while I'm climbing steps.

Youse a bad mutha!

 

[Double D]

Gaz RI-was full recovery....also so I didnt puke!

Repro My stepups were easily the best I have did, plus I was wobbly as hell!!!