Glutamine?

[Lora-Ann Fillion]

Go...

 

[Conceal30]

ive been taking L-glutamine 5g a day for the past 6 weeks. i put it in my coffee as a sweetner instead of sugar. i think it has helped my moodiness. i seem to be in a good mood much more often. even caught myself singing in the shower the other day. this is not normal activity for me. im usually an asshole, all the time. maybe its the glutamine, i dont really take anything else that would cause the good moods. Just as an FYI, im 41 years old, wife, 6 kids, 4 teenagers.

 

[Ironman2001]

I have always used 30gms of glutamine everyday. I feel it aids in recovery. There have been a lot of people say it doesn't work and i have read articles where they say the cheap glutamine is made in china from human hair. I at least have always felt it has made a difference in my recovery and have noticed a difference when i don't supplement with it so that is good enough for me. Anyone else care to chime in.

 

[raysd21]

Good for recovery at 5 grams per serving twice a day if I remember corrctly.

 

[Riles]

One of my training partners is an ER Doc and he tells me that they give Glutamine to trauma patients to aid recovery at the hospital he works at, thats good enough for me, I take a gram about 20minutes before and immediately after my workouts

 

[Upolkinsuct]

I saw much better results from BCAA vs Glutamine personally.