GlutaPure

[Kalagan]

hi,

i bought "GlutaPure" (Ultimate nutrition) yesterday. They says to take one serving (5 pills - 5 gr of glutamine) 2-3 times a day. But the seller told me to take glutamine just after my workout (with water) or juice, then wait 20-30 mn before to take my protein shake. What do you think about it ?

And if i take my glutamine with juice will i have to mix my whey protein with "sugar" (honey, etc...) 30 mn later or just with water ?

 

[BigPapaPump68]

Take one serving (5 grams / approx. one level teaspoon) mixed with in 5 oz. of water or fruit juice two to three times daily. On training days, take one serving immediately after training. That should help you.

 

[Kalagan]

ok, thanks.

 

[BigPapaPump68]

no problem