Gotta get BIG

[oaktownboy]

i thought u dropped the partners?

 

[P-funk]

yeah, but I work with them so I see them around. They are also two of my best freinds and they still occasionally will workout with me

 

[Jay-B]

im so jealous of ur new apt , where do u work??

 

[P-funk]

i work at agym on the upper east side. DO you live in the city also?

 

[oaktownboy]

p, where them workouts? i need some ideas

 

[P-funk]

Oh, because I am not in NYC I am not login my workouts this week because everything is kind of screwed up with my training. I will get 4 days in this week but they wil be kind of jumbled up. Monday was chest and bi's and tuesday was back and tri's. Friday I am going to do legs and Saturday I am going to hit shoulders. Here is what I did yesterday:

bentover barbell rows
weighted closegrip pullups
wide grip pull downs
seated close grip cable rows
explosive tricep dumbell skullcrushers
one arm overhead dumbell tricep extensions
tricep pressdowns
pullovers
then I finished with three sets of swiss ball crunches with a 4 second static contraction at the top of each rep.

 

[oaktownboy]

Originally posted by P-funk
explosive tricep dumbell skullcrushers

explosive?

 

[P-funk]

yeah, explosive. Like as fast as I can contract the muscle. I lower the weight under control and then without pausing at the bottom I explode against the weight in an effort to recruit as many type IIb muscle fibers as possible.

 

[Jay-B]

yeah i live in queens, id come train wit yeah but..........u scare me.

well the volume of ur workouts seem crazy to me.

 

[P-funk]

Aw man, don't be scared. What part of Queens do you live in? I am pretty close to queens, I just moved to the upper eastside, right on east river park. I used to live in park slope brooklyn.

 

[Jay-B]

i live in flushing aka lil korea

 

[P-funk]

this journal is finished.....time for a new one.