Phineas
Registered
I think we should have a seperate section for people looking only for abs, arms, etc.
Basically, the "I want abs and arms for women" type. It's getting to be a bit much explaining every 30 minutes to someone why isolation shouldn't make the bulk of a program, or how there's too much pushing, or not enough legs, and that biceps assist other muscles, etc.
Or, at the very least, maybe a training sticky explaining the benefits of compound vs isolation and the need for training legs???
Basically, the "I want abs and arms for women" type. It's getting to be a bit much explaining every 30 minutes to someone why isolation shouldn't make the bulk of a program, or how there's too much pushing, or not enough legs, and that biceps assist other muscles, etc.
Or, at the very least, maybe a training sticky explaining the benefits of compound vs isolation and the need for training legs???