Hallo

[michal.rutkowski]

I'm 31, married, got 2 wonderful children and most beautiful wife on earth. Started training 3 months ago, at home doing pushups, situps, lifting legs up while lying, and squats, 3 times a day in 3 series, 30, 25, 20, each exercise, using only weight of my body as a training tool.

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[Dannie]

Welcome to the community.
May I ask what are your stats and goals as far as weight training goes?

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[brazey]

Welcome to the community.

 

[michal.rutkowski]

I wanna loose my growing belly, and I've nearly done it. Now I'm trying to get some shape but not to much just to be fit, but not bulky.

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