Hardcore Programs!

[Brad140]

You all should start creatine some real hardcore training and dieting programs!Like 8 weeks to bigger legs,biceps,etc.Or a get big diet,12 weeks to burninng fat,etc.Cmon that would be awesome!I am also thinking of creating a 8 weeks to bigger traps program and maybe post it here if it's with you guys and mods!

 

[Jodi]

You obviously havn't seen DP's workouts

 

[Brad140]

No I have't where can I find those?

 

[Jodi]

I bumped them . Now everyones ready to kick my ass.

 

[Mudge]

DPs programs = 3 days till death

 

[MissOz]

8 weeks to bigger traps ew how unsymetrical we'll never see yr head !!!!

 

[Mudge]

I for one have a tough time with traps.

 

[MissOz]

traps

yeh i understand that some guys have a problem in growing their traps but 8 weeks ? , yr traps would be bigger than your delts!!!!
maybe an 8 week split/ superset to develop overall muscularity in the upperbody that would definatley incorp the traps , i mean my traps are tight just from typing this keyboard !!!!

 

[Mudge]

I dunno, whats the program - dont do anything BUT traps for 8 weeks? My traps have always been tight, but not gifted with growth.

 

[RCfootball87]

Originally posted by Brad140
You all should start creatine some real hardcore training and dieting programs!

Now normally, mispelling the word "creating" isn't a big deal. It's just when you mispell it that way in front of bodybuilders, well it caught my eye!