Hello All; New here from Kentucky

[Meijer]

Hello all,

I am new here, found this site yesterday loking for "natural fitness".

I am 52 6'2" 220lbs, and retired form the military 8 years ago and have put on some weight, 30lbs. I guess all that PT in the morning did help keep the weight in check.

I am looking to change my lifestyle and my wife's to a healther more fit one.

I am looking for all around fitness, health eating/ diet, and perhaps building some bulk and definition among my muscules.

I have a stationary bike at home, 12 speed bike and basic dumbell set.

I am looking for guidence, friendship, motivation and learning.

Thanks and I looking forward to being here.

Meijer

 

[lucifuge]

Welcome to IM, there's a ton of great information here!

 

[Arnold]

Meijer welcome to IM!

 

[DiGiTaL]

Welcome Commander.