Hi guys and gals, new to the forum here. Long time lurker and now a member. I've been lifting since I was a teenager and had the lucky guidance of a step-dad who used to compete. Most times I could find answers to my questions simply by searching the web, but I figured I ought to join a forum to be able to ask more specific questions and get more complete answers. Thanks for having me and I look forward to learning new things from veteran members.